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Finding Spiritual Peace through Mindful CBT || Seth Gillihan

The Psychology Podcast

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Expressing Gratitude for Pioneering Work in Mindful CBT

The speaker expresses gratitude for the guest's pioneering work in mindful CBT and discusses the importance of tending to our thoughts, acting in alignment with our goals, and being present to our experience. The chapter ends with an invitation to join the discussion and watch videos of episodes on the podcast's website and YouTube page.

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