The Psychology Podcast cover image

Finding Spiritual Peace through Mindful CBT || Seth Gillihan

The Psychology Podcast

00:00

Introducing Seth Gillihan and His Unique Approach to Mindful CBT

In this chapter, they introduce their guest, Seth Gillihan, who has a unique approach to combining Cognitive Behavioral Therapy (CBT) with spirituality. They discuss how Seth's approach to inner peace and reducing anxiety originated out of necessity and personal experiences. Seth shares that he had to push his own boundaries and be more vulnerable in order to develop his ideas.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app