The Kevin Rose Show
Matt Walker, Optimizing Sleep (#48)
Sep 3, 2021
Matt Walker, a renowned Professor of Neuroscience and Psychology at UC Berkeley, dives deep into the intricate world of sleep. He explores the impact of caffeine on sleep quality, emphasizing genetic differences that affect metabolism. Walker also reviews the effectiveness of sleep trackers, and discusses the pros and cons of substances like THC and CBD. Additionally, he reveals how body temperature influences sleep and innovates with technology like smart mattresses to enhance rest. The conversation uncovers the fascinating interplay between science and sleep optimization.
01:31:23
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Quick takeaways
- CBD can enhance sleep quality through lowering core body temperature.
- Utilizing Ora Ring data can provide insights for personalized sleep improvement strategies.
Deep dives
Podcasts Introduction and Update on New Podcasts
The podcast episode starts with an introduction where the host explains his absence and mentions two new podcasts, one focusing on cryptocurrency and finance called Modern Finance, and the other, Proof, dedicated to the NFT landscape. These new podcasts have been absorbing his attention, leading to fewer episodes of his main show, although he still plans to have special guests on the Cavenro show.
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