Understanding Sleep: Substances, Science, and Solutions

This chapter investigates the effects of substances like THC and CBD on sleep quality, with a focus on REM sleep and its necessity for emotional health. It discusses the potential drawbacks of THC, including its impact on REM sleep and withdrawal issues, while exploring the nuances of CBD dosage for sleep enhancement. The chapter also critiques conventional sleeping pills and examines alternative approaches, including cognitive behavioral therapy, to improve sleep management.