Exploring Sleep Supplements

This chapter focuses on the efficacy of various supplements and natural remedies for enhancing sleep, including chamomile, valerian root, magnesium, and GABA. The discussion emphasizes recent research findings and the complexities of studying these supplements, particularly highlighting the mixed results associated with GABA and valerian, while underscoring the need for further investigation. Additionally, the chapter introduces phosphatidylserine and ashwagandha as potential aids for sleep quality, particularly in relation to cortisol management.