

Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode)
Sep 16, 2023
Greg Potter, PhD. reviews the first season of the podcast, including tailoring behavior change methods, improving sleep and coping with stress, optimizing brain health, strategies for losing fat, and exploring the benefits of medications like samagletide and blood donations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Tailoring Behavior Change Methods for Improved Health
02:39 • 3min
Improving Sleep and Coping with Stress
05:40 • 6min
Optimizing Brain Health and Cognitive Function
11:41 • 18min
Strategies for Losing Fat and Improving Health
29:39 • 3min
Exploring Medication and Blood Donation for Health Improvement
32:53 • 3min