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18min chapter
Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode)
Reason & Wellbeing
Optimizing Brain Health and Cognitive Function
This chapter discusses the importance of providing nutrients to the brain for remodeling and highlights specific nutrients like omega-3 fatty acids, bee vitamins, and choline. It also explores the concept of challenging bodily systems to improve cognitive function and reducing toxic stresses. The chapter concludes with a discussion on the discordance hypothesis and the significance of creating a supportive work environment.
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