3min chapter

Reason & Wellbeing cover image

Top Tips to Improve Health From Guests So Far: Season 1 Summary | Greg Potter (Solo Episode)

Reason & Wellbeing

CHAPTER

Strategies for Losing Fat and Improving Health

This chapter explores various techniques for losing fat and improving overall health, such as focusing on high satiety per calorie foods, excluding snacks, consuming adequate protein, following a high fiber diet, modifying the food environment, and the use of obesity medications like samagletide.

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