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The Running Explained Podcast
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Mar 29, 2024
Coach Elisabeth, an expert in endurance performance, delves into the intricacies of VO2max measurement and its relevance. She discusses the challenges of assessing VO2max accurately, compares its importance to other performance predictors, and shares insights on VO2max workouts. The podcast explores the impact of altitude, training, and physiological factors on optimizing oxygen transport for enhanced performance.
01:08:43
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Quick takeaways
- VO2Max varies among populations and lab testing is crucial for accuracy.
- Focusing solely on VO2Max may not guarantee performance gains; lactate threshold is essential.
Deep dives
The Significance of VO2Max in Endurance Running
VO2Max, or maximal oxygen uptake, is a key factor in determining endurance running performance. While commonly associated with athletic success, particularly in elite runners, its direct correlation to performance may be less significant than traditionally believed. The podcast explores the limitations of solely focusing on VO2Max as an indicator of athletic ability and highlights other crucial factors like lactate threshold that play a more critical role in predicting and enhancing performance.
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