The Running Explained Podcast s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
Mar 29, 2024
Coach Elisabeth, an expert in endurance performance, delves into the intricacies of VO2max measurement and its relevance. She discusses the challenges of assessing VO2max accurately, compares its importance to other performance predictors, and shares insights on VO2max workouts. The podcast explores the impact of altitude, training, and physiological factors on optimizing oxygen transport for enhanced performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring Personal Growth and Expertise in VO2Max Discussion
01:48 • 3min
Unveiling the Power of VO2 Max in Performance
04:44 • 19min
Reevaluating the Significance of VO2 Max in Endurance Training
24:12 • 16min
Optimizing Oxygen Transport for Enhanced Performance
40:34 • 5min
Optimizing Oxygen Delivery for Endurance Performance
45:22 • 7min
Enhancing VO2 Max Through Varied Intensity Training
52:11 • 13min
Insight into VO2 Max Workouts and Hill Training Progression
01:05:04 • 4min