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s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
The Running Explained Podcast
Enhancing VO2 Max Through Varied Intensity Training
Explore the effectiveness of low-intensity running and varied pace workouts in improving VO2 max, challenging the belief that harder exercises always yield better results. The chapter emphasizes the need for a balanced approach to training, discusses the limitations of using wearables for VO2 max estimation, and highlights the importance of incorporating specific VO2 max workouts for endurance athletes.
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