s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
The Running Explained Podcast
00:00
Enhancing VO2 Max Through Varied Intensity Training
Explore the effectiveness of low-intensity running and varied pace workouts in improving VO2 max, challenging the belief that harder exercises always yield better results. The chapter emphasizes the need for a balanced approach to training, discusses the limitations of using wearables for VO2 max estimation, and highlights the importance of incorporating specific VO2 max workouts for endurance athletes.
Transcript
Play full episode
