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s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
The Running Explained Podcast
Optimizing Oxygen Delivery for Endurance Performance
Exploring the role of cardiac output, hemoglobin, and oxygen transport in enhancing performance during endurance sports, with a focus on factors like blood volume, hemoglobin levels, and capillary density. The chapter also explains the process of oxygen uptake in mitochondria and how VO2 max is measured.
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