s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
The Running Explained Podcast
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Optimizing Oxygen Delivery for Endurance Performance
Exploring the role of cardiac output, hemoglobin, and oxygen transport in enhancing performance during endurance sports, with a focus on factors like blood volume, hemoglobin levels, and capillary density. The chapter also explains the process of oxygen uptake in mitochondria and how VO2 max is measured.
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