Unveiling the Power of VO2 Max in Performance

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?

• What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.
• The challenges associated with accurately assessing VO2Max, particularly through fitness wearables
• A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance
• What VO2max workouts actually look like
• And more!