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19min chapter
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth
The Running Explained Podcast
Unveiling the Power of VO2 Max in Performance
The chapter explores the concept of VO2 Max, detailing its significance in measuring oxygen consumption during exercise. It discusses the correlation between genetics, training, and athletic performance, emphasizing the trainable nature of VO2 Max. Various examples and cases are provided to showcase the impact of VO2 Max on endurance sports and the potential for improvement through dedicated training.
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