REAL AF with Andy Frisella
851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor
Mar 10, 2025
DJ CTI, a regular guest on the show known for his engaging discussions, joins Andy to tackle listener questions about stress management and personal growth. They delve into how Daylight Saving Time impacts mental health and productivity. The duo emphasizes the importance of setting healthy boundaries to prevent being taken advantage of. They also highlight the value of finding a mentor to navigate life's complexities and accelerate career success, encouraging a discerning approach to mentorship and continuous learning.
38:48
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Quick takeaways
- Embracing stress as a natural part of life can transform it into a motivating force for personal and professional growth.
- Setting healthy boundaries is crucial for self-respect and preventing others from taking advantage of your kindness and time.
Deep dives
The Importance of Self-Discipline
Discipline is crucial for overcoming distractions and managing stress effectively. It's essential to recognize when unhealthy coping mechanisms, such as excessive screen time or substance use, take control of one’s life. Developing awareness can help individuals break free from these distractions by returning to productive activities. Establishing a clear daily plan with specific tasks to accomplish can also provide direction, ensuring that time is utilized in a way that promotes personal growth and achievement.
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