REAL AF with Andy Frisella 851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor
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Mar 10, 2025 DJ CTI, a regular guest on the show known for his engaging discussions, joins Andy to tackle listener questions about stress management and personal growth. They delve into how Daylight Saving Time impacts mental health and productivity. The duo emphasizes the importance of setting healthy boundaries to prevent being taken advantage of. They also highlight the value of finding a mentor to navigate life's complexities and accelerate career success, encouraging a discerning approach to mentorship and continuous learning.
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Productive Action Replaces Distraction
- Recognize when you're using distractions to numb stress.
- Replace these distractions with productive actions toward your goals.
Daily Planning
- A lack of a clear daily plan often contributes to stress and distraction.
- Create a daily plan with critical tasks to minimize unproductive distractions.
Stress as a Driver
- Acknowledge that stress is an inherent part of pursuing goals and growth.
- Change your perspective on stress; it can drive action and isn't always negative.
