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851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor
REAL AF with Andy Frisella
The Impact of Daylight and Nostalgia on Mood
This chapter explores how Daylight Saving Time affects mental health and productivity, particularly during the sunless winter months. It reflects on the emotional toll of reduced sunlight and evokes nostalgic memories of the joy associated with longer daylight hours.
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Listen to the best highlights from the podcasts you love and dive into the full episode