#1107

Mentioned in 46 episodes

The Book on Mental Toughness

Book • 2024

This book by Andy Frisella serves as a comprehensive guide to mental toughness, emphasizing the importance of continuous practice and execution to achieve extraordinary success.

It outlines the 75 Hard program and other phases of the Live Hard program, providing practical tools and mindsets to help readers build and maintain mental resilience.

The book is written in an accessible, conversational style and includes smaller, palatable chapters.

Mentioned by

Mentioned in 46 episodes

Recommended by

Ed Mylett

as an incredible book on mental toughness, highlighting

Andy Frisella

's expertise.

Andy Frisella - Build Your Mental Toughness!

Mentioned by

Andy Frisella

as his book, available at andyfrisella.com.

996. Q&AF Ft. Tim Grover: Success After Failures, Handling The Pressure Of Winning & "Working Hard" Vs Results

Mentioned by

Andy Frisella

as the title available for purchase on his site in relation to 75 Hard and mental toughness.

1042. Andy & DJ CTI: Trump's Iran Talks Resume, Beach Vigilante Justice in Italy, & Is Caitlin Clark Being Targeted?

Recommended by

Andy Frisella

as a book with extra information that is not available on episode 208.

956. Q&AF: Self-Accountability, Leading By Example & Scaling Without Lowering Standards

Mentioned by

Andy Frisella

as a resource that expands on the free 75 Hard episode material and is available for purchase.

1013. Andy & DJ CTI: Cryptic White House Post on X Gets Deleted, Druski Sparks Outrage After Dressing As Erika Kirk In Latest Viral Skit & Homeowner Goes Viral for Calling ICE on Roofing Crew

Mentioned by

Andy Frisella

as a resource containing the Live Hard program and additional chapters on mental toughness.

851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor

Recommended by

Andy Frisella

as a resource that contains the Live Hard program and guidance on mental toughness.

1032. Andy & DJ CTI: ICE Facility Chaos, Fake Navy Pilot Busted & Ferrari EVs

Mentioned by

Andy Frisella

as a companion resource explaining the Live Hard program and how to cultivate mental toughness.

1054. Q&AF: Starting From Scratch, Leadership Communication & Team Building Tactics

Mentioned by

Andy Frisella

when referencing his book that contains the Live Hard program and mental toughness strategies.

1056. Q&AF: Handling Multiple Businesses, Using Passion For Skill & Finding Meaningful Purpose

Mentioned by

Andy Frisella

when describing his Live Hard program and available book for improving mental toughness.

1029. Andy & DJ CTI: Trump Targets Massie, Henry Nowak Defendant Claims Racial Abuse & Mom in $250M Somali Fraud Scheme Sentenced

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