#1430

Mentioned in 25 episodes

The Book on Mental Toughness

Book • 2024

This book by Andy Frisella serves as a comprehensive guide to mental toughness, emphasizing the importance of continuous practice and execution to achieve extraordinary success.

It outlines the 75 Hard program and other phases of the Live Hard program, providing practical tools and mindsets to help readers build and maintain mental resilience.

The book is written in an accessible, conversational style and includes smaller, palatable chapters.

Mentioned by

Ed Mylett

Andy Frisella

Chris Dorris

Mentioned in 25 episodes

Recommended by

Ed Mylett

as an incredible book on mental toughness, highlighting

Andy Frisella

's expertise.

98 snips

Andy Frisella - Build Your Mental Toughness!

Recommended by

Andy Frisella

as a book with extra information that is not available on episode 208.

29 snips

956. Q&AF: Self-Accountability, Leading By Example & Scaling Without Lowering Standards

Mentioned by

Andy Frisella

as a resource containing the Live Hard program and additional chapters on mental toughness.

26 snips

851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor

Mentioned by

Andy Frisella

as a resource available at andyfrusella.com.

19 snips

953. Q&AF: Managing Multiple Businesses, Becoming Undeniable & Building Vs Operating Your Business

Mentioned by

Andy Frisella

as a resource for understanding the 75 Hard program and mental toughness.

16 snips

915. Q&AF: Leading Without Micro-Managing, Patience with Goals & Working In Vs On Your Business

Mentioned by

Andy Frisella

as containing the entire Live Hard program, plus additional information on mental toughness.

16 snips

950. Q&AF: Fighting Complacency, Standing Out In Today's Market & Building With Patience

Mentioned by

Andy Frisella

as a book containing the Live Hard program and chapters on mental toughness.

14 snips

838. Q&AF: Overcoming "People Pleasing" Behavior, Pursuing Greatness & Hiring Great Team Players

Mentioned by

Chris Dorris

as his next book, containing valuable mental toughness mantras.

12 snips

TOUGH TALKS - E105 - Mental Toughness Mantras with Chris Dorris

Mentioned by

Andy Frisella

as a book on his website that contains the 75 Hard program and chapters on mental toughness.

12 snips

938. Q&AF: Ownership Without Guilt, Tough Leadership Decisions & Balancing Team Commitment

Recommended by

Andy Frisella

, available at andyfrisella.com, though not required for the 75 Hard program.

11 snips

982. Q&AF: Feeling Behind, Regaining Control In Chaos & Outgrowing Your Inner Circle

Mentioned by

Andy Frisella

as an in-depth guide on mental toughness, its importance, and how to cultivate it.

11 snips

971. Q&AF: Leading Vs. Delegating, Dealing With Judgement & Balancing Gratitude And Growth

Mentioned by

Andy Frisella

as outlining the entire Live Hard program and providing additional information on mental toughness.

11 snips

907. Q&AF: Overcoming Self-Doubt, Staying Sober In Business & Keeping Business When Relocating

Covers the entire Live Hard program, plus a whole bunch of other information on mental toughness.

11 snips

908. Andy & DJ CTI: Elmo's X Account Goes Rogue, Biden Tells NY Times He Didn't Approve Pardons Via Autopen & Elon Musk-Backed Neuralink Chip Gives Patient Mind-Control Superpower

Mentioned by

Andy Frisella

as available on his website and more in-depth than the podcast.

974. Q&AF: Forgiveness Vs Permission, Handling "Too Much" & Holding Employees Accountable

Mentioned by

Andy Frisella

as a more in-depth resource for those interested in mental toughness.

943. Andy & DJ CTI: Anti-ICE Gunman Joshua Jahn Carefully Plotted Dallas shooting, Former FBI Director James Comey Indicted & California HS Girls' Volleyball Trans Athlete

Mentioned by

Andy Frisella

as part of the Live Hard Program.

925. Q&AF: Mastering Public Speaking, Building Irresistible Offers & Going All In On Your Dreams

Mentioned by

Andy Frisella

as being available on his website and includes the 75 hard program.

889. Q&AF: Loyal But Stuck, Ethical Dilemma & Dealing With Bitter Coworkers

Available on

Andy Frisella

's website, it covers the Live Hard program and mental toughness strategies.

900. Q&AF: Handling Major Setbacks, Finding Your Mission & Workplace Troubleshooting

Mentioned by

Andy Frisella

as a resource containing the Live Hard program and mental toughness strategies.

813. Q&AF: Aligning With Business Partners, Deciding What To Sell & Mastering The Monotonous

Recommended by

Andy Frisella

as a good resource, especially for those needing in-depth information.

985. Q&AF: Dealing With Pressure, Leading Without Losing Your Identity & Realigning Yourself

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