#2207

Mentioned in 12 episodes

The Book on Mental Toughness

Book • 2024

This book by Andy Frisella serves as a comprehensive guide to mental toughness, emphasizing the importance of continuous practice and execution to achieve extraordinary success.

It outlines the 75 Hard program and other phases of the Live Hard program, providing practical tools and mindsets to help readers build and maintain mental resilience.

The book is written in an accessible, conversational style and includes smaller, palatable chapters.

Mentioned by

Thorsten Havener

Mentioned in 12 episodes

Recommended by

Ed Mylett

as an incredible book on mental toughness, highlighting

Andy Frisella

's expertise.

Andy Frisella - Build Your Mental Toughness!

Mentioned by

Andy Frisella

as a resource containing the Live Hard program and additional chapters on mental toughness.

851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor

Mentioned by

Andy Frisella

as a resource for understanding the 75 Hard program and mental toughness.

915. Q&AF: Leading Without Micro-Managing, Patience with Goals & Working In Vs On Your Business

Mentioned by

Andy Frisella

as a book containing the Live Hard program and chapters on mental toughness.

838. Q&AF: Overcoming “People Pleasing” Behavior, Pursuing Greatness & Hiring Great Team Players

Mentioned by

Chris Dorris

as his next book, containing valuable mental toughness mantras.

TOUGH TALKS - E105 - Mental Toughness Mantras with Chris Dorris

Mentioned by

Andy Frisella

as outlining the entire Live Hard program and providing additional information on mental toughness.

907. Q&AF: Overcoming Self-Doubt, Staying Sober In Business & Keeping Business When Relocating

Covers the entire Live Hard program, plus a whole bunch of other information on mental toughness.

908. Andy & DJ CTI: Elmo's X Account Goes Rogue, Biden Tells NY Times He Didn't Approve Pardons Via Autopen & Elon Musk-Backed Neuralink Chip Gives Patient Mind-Control Superpower

Mentioned by

Andy Frisella

as being available on his website and includes the 75 hard program.

889. Q&AF: Loyal But Stuck, Ethical Dilemma & Dealing With Bitter Coworkers

Available on

Andy Frisella

's website, it covers the Live Hard program and mental toughness strategies.

900. Q&AF: Handling Major Setbacks, Finding Your Mission & Workplace Troubleshooting

Mentioned by

Andy Frisella

as a resource containing the Live Hard program and mental toughness strategies.

813. Q&AF: Aligning With Business Partners, Deciding What To Sell & Mastering The Monotonous

Mentioned by

Andy Frisella

as a book encompassing the entire Live Hard program plus a whole bunch of chapters on mental toughness.

917. Q&AF: Too Late At 38?, Motivating People Through Resistance & Feeling Behind

Von

Thorsten Havener

erwähnt im Zusammenhang mit mentaler Stärke im Sport.

#190 Innere Stärke fürs Jahr 2025 – mit Thorsten Havener

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner