#7493
Mentioned in 10 episodes
The Book on Mental Toughness
Book • 2024
This book by Andy Frisella serves as a comprehensive guide to mental toughness, emphasizing the importance of continuous practice and execution to achieve extraordinary success.
It outlines the 75 Hard program and other phases of the Live Hard program, providing practical tools and mindsets to help readers build and maintain mental resilience.
The book is written in an accessible, conversational style and includes smaller, palatable chapters.
It outlines the 75 Hard program and other phases of the Live Hard program, providing practical tools and mindsets to help readers build and maintain mental resilience.
The book is written in an accessible, conversational style and includes smaller, palatable chapters.
Mentioned by
Mentioned in 10 episodes
Recommended by 
Ed Mylett as an incredible book on mental toughness, highlighting 
Andy Frisella 's expertise.
Ed Mylett as an incredible book on mental toughness, highlighting Andy Frisella 's expertise.
98 snips
Andy Frisella - Build Your Mental Toughness!
Mentioned by Andy Frisella as a resource containing the Live Hard program and additional chapters on mental toughness.
Andy Frisella as a resource containing the Live Hard program and additional chapters on mental toughness.
26 snips
851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor
Mentioned by Andy Frisella as a book containing the Live Hard program and chapters on mental toughness.
Andy Frisella as a book containing the Live Hard program and chapters on mental toughness.14 snips
838. Q&AF: Overcoming “People Pleasing” Behavior, Pursuing Greatness & Hiring Great Team Players
Mentioned by Andy Frisella as outlining the entire Live Hard program and providing additional information on mental toughness.
Andy Frisella as outlining the entire Live Hard program and providing additional information on mental toughness.11 snips
907. Q&AF: Overcoming Self-Doubt, Staying Sober In Business & Keeping Business When Relocating
Available on Andy Frisella 's website, it covers the Live Hard program and mental toughness strategies.
Andy Frisella 's website, it covers the Live Hard program and mental toughness strategies. 900. Q&AF: Handling Major Setbacks, Finding Your Mission & Workplace Troubleshooting
Mentioned by Andy Frisella as a resource containing the Live Hard program and mental toughness strategies.
Andy Frisella as a resource containing the Live Hard program and mental toughness strategies. 813. Q&AF: Aligning With Business Partners, Deciding What To Sell & Mastering The Monotonous
Covers the entire Live Hard program, plus a whole bunch of other information on mental toughness.
908. Andy & DJ CTI: Elmo's X Account Goes Rogue, Biden Tells NY Times He Didn't Approve Pardons Via Autopen & Elon Musk-Backed Neuralink Chip Gives Patient Mind-Control Superpower
