#2167
Mentioned in 13 episodes
The Book on Mental Toughness
Book • 2024
This book by Andy Frisella serves as a comprehensive guide to mental toughness, emphasizing the importance of continuous practice and execution to achieve extraordinary success.
It outlines the 75 Hard program and other phases of the Live Hard program, providing practical tools and mindsets to help readers build and maintain mental resilience.
The book is written in an accessible, conversational style and includes smaller, palatable chapters.
It outlines the 75 Hard program and other phases of the Live Hard program, providing practical tools and mindsets to help readers build and maintain mental resilience.
The book is written in an accessible, conversational style and includes smaller, palatable chapters.
Mentioned by
Mentioned in 13 episodes
Recommended by 
Ed Mylett
Andy Frisella
98 snips
Andy Frisella - Build Your Mental Toughness!
Mentioned by
Andy Frisella
26 snips
851. Q&AF: Dealing With Stress, Setting Healthy Boundaries & How To Find A Mentor
Mentioned by
Andy Frisella
16 snips
915. Q&AF: Leading Without Micro-Managing, Patience with Goals & Working In Vs On Your Business
Mentioned by
Andy Frisella
14 snips
838. Q&AF: Overcoming “People Pleasing” Behavior, Pursuing Greatness & Hiring Great Team Players
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Chris Dorris
12 snips
TOUGH TALKS - E105 - Mental Toughness Mantras with Chris Dorris
Mentioned by
Andy Frisella
11 snips
907. Q&AF: Overcoming Self-Doubt, Staying Sober In Business & Keeping Business When Relocating
Covers the entire Live Hard program, plus a whole bunch of other information on mental toughness.
11 snips
908. Andy & DJ CTI: Elmo's X Account Goes Rogue, Biden Tells NY Times He Didn't Approve Pardons Via Autopen & Elon Musk-Backed Neuralink Chip Gives Patient Mind-Control Superpower
Mentioned by
Andy Frisella
889. Q&AF: Loyal But Stuck, Ethical Dilemma & Dealing With Bitter Coworkers
Available on
Andy Frisella
900. Q&AF: Handling Major Setbacks, Finding Your Mission & Workplace Troubleshooting
Mentioned by
Andy Frisella
813. Q&AF: Aligning With Business Partners, Deciding What To Sell & Mastering The Monotonous
Mentioned by
Andy Frisella
917. Q&AF: Too Late At 38?, Motivating People Through Resistance & Feeling Behind
Von 
Thorsten Havener
#190 Innere Stärke fürs Jahr 2025 – mit Thorsten Havener
Mentioned by
Andy Frisella
925. Q&AF: Mastering Public Speaking, Building Irresistible Offers & Going All In On Your Dreams
Mentioned by
Andy Frisella
923. Q&AF: Starting Business in Debt, Life Balance Hustle & Toxic Parent Struggles
