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THE ED MYLETT SHOW

Andy Frisella - Build Your Mental Toughness!

Jan 23, 2024
Join entrepreneur Andy Frisella, founder of 1st Phorm and creator of the 75 Hard program, as he shares invaluable insights on mental toughness and entrepreneurship. Discover his take on embracing setbacks as signs of progress and the emotional toll of building a business. Andy emphasizes the significance of resilience, the importance of self-love, and how to cultivate a supportive team culture. He also discusses the need to challenge societal norms and the true weight of navigating the entrepreneurial journey. Whether you're starting out or scaling, this conversation offers powerful strategies for success.
01:28:16

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Quick takeaways

  • Developing mental toughness is crucial for success.
  • Entrepreneurship is challenging and mentally taxing.

Deep dives

The Power of Mental Toughness

Developing mental toughness is crucial to achieve success. It is not a trait but a skill that can be developed through intentional hard work and pushing oneself outside of their comfort zone. Winning each day and overcoming difficult challenges helps build mental strength and resilience.

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