Begin Again with Davina McCall The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.
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Dec 19, 2024 Dr. Rangan Chatterjee, a globally renowned physician and best-selling author, dives into the pressing health concerns we face today. He discusses the shortcomings in conventional medicine and the importance of preventative care. Chronic stress is explored as a major health culprit, along with Rangan's personal journey in overcoming back pain. He emphasizes the need for emotional resilience and the role of community support in healing. Listeners gain insights into navigating their unique health journeys while fostering personal transformation through adversity.
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Modern Lifestyle and Health
- Modern lifestyles contribute to most health problems.
- Hunter-gatherer communities have significantly lower rates of chronic diseases.
Back Pain and Emotional Burden
- Rangan Chatterjee's chronic back pain started after lifting a box.
- It vanished at his father's funeral after years of caregiving.
Importance of "Me Time"
- Schedule regular "me time", even 15 minutes daily, to manage stress.
- Doing something for yourself improves well-being and relationships.