In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.
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(00:00) Intro
(01:05) Rangan's Early Career
(04:00) The Role of Preventative Medicine
(07:23) Connecting With People Who Need Help
(10:29) Overcoming Back Pain: Rangan's Journey
(13:28) The Power of Doing Things for Yourself
(19:00) Understanding Burnout
(19:39) Managing Stress Responses
(25:22) The Link Between Stress and Sex Drive
(28:13) Importance of Alone Time
(30:31) Identifying and Managing Micro Stressors
(39:53) Fiverr Ad
(40:43) Why Everyone's Health Journey Is Unique
(49:29) Achieving Inner Peace
(58:11) Life-Changing Advice From Rangan
(01:00:55) Exploring Spirituality
(01:03:03) The Shift Toward an Individualistic Society
(01:06:26) Reflections on Death and Dying
(01:09:48) Healing Through Community Support
(01:12:31) Finding Freedom in Sacrifice
(01:16:05) Insights From Rangan's Book
(01:18:53) Davina's Final Thoughts
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