AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.
Begin Again with Davina McCall
The Weight of Chronic Stress
This chapter explores the significant effects of chronic stress on physical and mental health, linking it to an array of diseases and unhealthy coping mechanisms. The speakers highlight the concept of 'micro stress doses,' illustrating how accumulated daily stressors can lead to overwhelming levels of anxiety and poor health choices. Emphasizing the need for self-awareness, they introduce the 'three F's' framework to help listeners identify emotional triggers and develop healthier habits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode