The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.
Begin Again with Davina McCall
The Weight of Chronic Stress
This chapter explores the significant effects of chronic stress on physical and mental health, linking it to an array of diseases and unhealthy coping mechanisms. The speakers highlight the concept of 'micro stress doses,' illustrating how accumulated daily stressors can lead to overwhelming levels of anxiety and poor health choices. Emphasizing the need for self-awareness, they introduce the 'three F's' framework to help listeners identify emotional triggers and develop healthier habits.
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