Wild Health Podcast
Why Achieving Your Dreams Might Not Be Enough – Insights from Finnian Kelly
Jun 5, 2024
Finnian Kelly, expert in breathwork and coaching, shares his journey from Tasmania to achieving personal freedom. He discusses the power of intentionality over outcomes, overcoming trauma, visualization, and breathwork. Learn how to transform your reality with practical steps from his new book, 'Intentionality'.
43:12
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Quick takeaways
- Setting clear intentions on how one wants to feel is crucial for achieving goals and shaping reality.
- Healing trauma involves fully feeling and processing emotional experiences in a safe space, fostering transformative healing.
Deep dives
The Power of Intentionality and Mindset in Achieving Goals and Overcoming Trauma
Intentionality plays a crucial role in shaping one's reality and achieving goals according to the podcast. The speaker emphasizes the importance of setting clear intentions on how one wants to feel and taking incremental steps to make those feelings a reality. Through examples like athletes using visualization for performance enhancement and individuals addressing chronic pain, the podcast highlights the transformative power of intentionality in various aspects of life, including healing from trauma.
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