Embracing Vulnerability and Self-Discovery

In this episode of the Wild Health Podcast, Dr. Mike Stone sits down with Finnian Kelly, an expert in breathework, coaching, and intentional living. Finnian shares his incredible life journey, from his unique upbringing in rural Tasmania to becoming a helicopter pilot in the Australian military. He delves into how achieving his life's vision led to a profound personal transformation.

Finnian discusses the power of intentionality—prioritizing feelings over outcomes—and offers practical steps to live a life filled with peace, love, and joy. He also touches on the role of visualization and breathwork in personal growth.

Tune in to discover how to harness the power of intentional living and transform your reality with Finnian's insights from his new book, "Intentionality."

Key Topics:

1. Finnian Kelly's journey from Tasmania to personal freedom

2. The concept of intentionality in daily life

3. Overcoming trauma and achieving emotional healing

4. The power of visualization and breathwork

5. Insights from Finnian's new book, "Intentionality"

Resources:

1. Pre-order Finnian Kelly's book, "Intentionality"

2. Visit finniankelly.com and intentionality.com for more insights and resources