Science Vs Fiber: The Secret to a Healthier, Happier You?
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Oct 31, 2024 
Michelle Dang, producer known for her engaging storytelling in health-related topics, joins experts like microbiologist Dr. Deirdre Mikkelsen and neuroscientist Prof. John Cryan to explore the multifaceted benefits of fiber. They discuss how fiber isn't just about digestion but can also enhance mental well-being and support heart health. The episode uncovers surprising links between a fiber-rich diet, emotional health, and weight loss, challenging common misconceptions and emphasizing the significance of integrating fiber into everyday meals.
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Poo Perfection
- Eat fiber for smooth and soft poos.
- Fiber adds weight and size to your poo, and entraps water for moistness.
Faster Poos
- A study showed fiber speeds up pooing by 24 hours.
- It shaved off a whole day from the average transit time.
Fiber-Fueled Gut Bugs
- Gut bugs prefer fiber over meat, gaining more energy from it.
- Feeding gut bugs with fiber increases their diversity, crucial for a healthy gut.