Michelle Dang

Michelle Dang, producer known for her engaging storytelling in health-related topics, joins experts like microbiologist Dr. Deirdre Mikkelsen and neuroscientist Prof. John Cryan to explore the multifaceted benefits of fiber. They discuss how fiber isn't just about digestion but can also enhance mental well-being and support heart health. The episode uncovers surprising links between a fiber-rich diet, emotional health, and weight loss, challenging common misconceptions and emphasizing the significance of integrating fiber into everyday meals.

Michelle Dang, a producer and researcher, joins experts to dissect the buzz around creatine. They explore its muscle-building properties, addressing whether gains stem from true growth or just water retention. The discussion also ventures into creatine’s potential cognitive perks, particularly for memory during sleep deprivation. The team clarifies dosage guidelines and safety concerns, tackling common misconceptions while revealing varied responses among users. It’s a deep dive into whether this popular supplement lives up to the hype.