Michelle Dang, producer known for her engaging storytelling in health-related topics, joins experts like microbiologist Dr. Deirdre Mikkelsen and neuroscientist Prof. John Cryan to explore the multifaceted benefits of fiber. They discuss how fiber isn't just about digestion but can also enhance mental well-being and support heart health. The episode uncovers surprising links between a fiber-rich diet, emotional health, and weight loss, challenging common misconceptions and emphasizing the significance of integrating fiber into everyday meals.