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2min chapter
Fiber: The Secret to a Healthier, Happier You?
Science Vs
Examining Fiber's Role in Mental Health
This chapter explores the impact of fiber supplements on mental health, focusing on their efficacy in alleviating depression and anxiety. It highlights a meta-analysis that shows limited positive outcomes, suggesting that whole food sources of fiber might be more advantageous than isolated supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode