Fiber: The Secret to a Healthier, Happier You?
Science Vs
Fiber's Role in Gut Health and Mental Well-being
This chapter humorously examines the crucial role of fiber in digestion and overall gut health, discussing how it affects stool quality and promotes a healthy microbiome. It highlights significant research involving pigs and mice to reveal the detrimental effects of low fiber diets, including potential links to diseases and reduced gut integrity. Additionally, the chapter explores the connection between dietary fiber and mental health, proposing that higher fiber intake may positively influence emotional well-being through interactions between gut microbes and brain function.
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