The Dr. Josh Axe Show

The Science of Great Sleep

Aug 28, 2023

Learn how factors like room temperature and bedding impact sleep quality. Discover the health risks of chronic sleep loss and tips to improve sleep. Explore the benefits of weight blankets and cold showers. Get advice on creating the optimal sleep sanctuary and achieving restorative rest.

33:32

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Quick takeaways

Women are more likely to experience temperature-related sleep disturbances

Quality sleep plays a vital role in maintaining good mental and physical health

Deep dives

The Importance of Quality Sleep

Quality sleep is crucial for overall well-being and optimal health at every age group. It helps detoxify the body, prevents disease, and enhances mental health and career performance. Studies have shown that sleep disruptions, such as feeling too hot or too cold, can have significant effects on sleep quality. Women are more likely to experience temperature-related sleep disturbances, especially during menopause. Getting enough sleep is essential for physical, mental, and emotional well-being and can prevent conditions like depression and anxiety.

Introduction

2min

The Impact of Body Temperature on Sleep Quality and Mental Health

18min

Creating a Dark Sleep Environment and Limiting Blue Light Exposure

2min

The Value of Sleep Before Midnight and Lowering Stress Levels

2min

The Importance of Rest and Stress Management

2min

Tips for Improving Sleep Quality

8min

Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health.

You'll discover: