The Science of Great Sleep

Are you sabotaging your own sleep? The temperature of your environment can make or break restful slumber. In this eye-opening episode, Dr. Josh Axe explores the science behind how factors like room temperature and bedding impact sleep quality. Join him as he demystifies the ideal sleep environment for both men and women. Arm yourself with proven tips to enhance your rest, energy and mental health.

You'll discover:

• Research on how women sleep hotter than men
• Leading causes of sleep disruption to avoid
• Health risks linked to chronic sleep loss
• Tips to improve the quality of your sleep
• The benefits of weight blankets and cold showers

Follow Dr. Axe's advice to finally achieve restorative, rejuvenating rest. Let him help you create the optimal sleep sanctuary.

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Links: 

https://draxe.com/health/diabetes-symptoms/

https://draxe.com/health/ghrelin/

https://www.ncbi.nlm.nih.gov/pubmed/20442067

https://www.vice.com/en_us/article/whats-it-like-to-hallucinate-from-sleep-deprivation

https://pubmed.ncbi.nlm.nih.gov/28548897/

https://pubmed.ncbi.nlm.nih.gov/20030543/

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