The Science of Great Sleep
The Dr. Josh Axe Show
Tips for Improving Sleep Quality
This chapter provides various tips for improving sleep quality, including setting aside time for oneself, using weighted blankets, regulating body temperature, establishing a bedtime routine, limiting caffeine and alcohol consumption, and incorporating exercise into one's daily routine.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
