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18min chapter
The Science of Great Sleep
The Dr. Josh Axe Show
The Impact of Body Temperature on Sleep Quality and Mental Health
This chapter discusses the importance of controlling body temperature for better sleep and mental health. They explore the correlation between sleep quality and mental well-being, addressing sleep disruptors such as medical conditions and other factors that can affect sleep quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode