What Got You There with Sean DeLaney #355 William Green- Unveiling the Path to Becoming Richer, Wiser and Happier
Aug 13, 2023
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Embrace Your Idiosyncrasies
- Embrace your unique traits and quirks, even if they seem like weaknesses.
- These idiosyncrasies can become your greatest strengths, leading to unexpected connections and insights.
Practice Self-Compassion
- Practice self-compassion and be kind to yourself, especially when dealing with negative emotions.
- Treat yourself with the same encouragement and understanding you would offer a child.
Handshake Practice for Negative Emotions
- Acknowledge negative emotions without judgment using "handshake practice."
- Recognize these emotions in your body and mind, allowing their energy to dissipate.