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The Low Buzz of Anxiety
There are all of these things that I'm like clinging to my fury about the unfairness of something or the, there's a really joke. It doesn't even exist. And so part of what I'm trying to do is actually just sort of lighten up a bit and watch it, watch the storm system pass through my brain. So as I speak to you about it, my eye is not twitching and I'm comfortable with it and something has happened. You know, so I think there's just like this, this general sense that having greater self awareness of what is happening to you gives you an opportunity to make slightly more skillful decisions.