70 - Daily Tools for Recovery: Journaling - PART 4

Discover the transformative power of journaling as a key tool for recovery. Explore how it enhances self-awareness and emotional healing, helping individuals navigate addiction and betrayal trauma. Learn practical tips for establishing a consistent journaling practice and creating a productive environment for reflection. Delve into various journaling techniques that promote self-discovery and address complex emotions like resentment. Emphasize the importance of empathy and honesty on the path to personal growth and restoration.