70 - Daily Tools for Recovery: Journaling - PART 4
RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery
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The Transformative Power of Journaling
This chapter explores the emotional journey of journaling before and after a life-changing discovery, emphasizing its role in personal transformation. It highlights the significance of consistent journaling habits, specifically focusing on the effectiveness of five-year journals in understanding emotional patterns and promoting recovery.
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