Sidenote by AsapSCIENCE Always Tired? Scientific Tips To Help!!
Jun 8, 2022
Exploring tips to combat fatigue and boost energy levels, the podcast delves into teen nicotine use and the effects of sleep deprivation. It also discusses optimizing sleep, diet, exercise, and cold showers for energy, as well as the impact of caffeine and alcohol on sleep patterns.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Exploring the Rise in Teen Nicotine Use
01:41 • 11min
Reflections on Current Events and Transition to Sleep Science
12:57 • 4min
Exploring the Effects of Sleep Deprivation and Parenting Energies
17:18 • 2min
Exploring the Long-term Effects of Parenthood on Sleep Patterns and Energy Levels
19:17 • 2min
Optimizing Energy Levels Through Sleep and Diet
21:32 • 14min
Optimizing Sleep and Energy Levels Through Exercise and Cold Showers
35:03 • 14min
Exploring Nighttime Productivity and City Life Reflections
48:35 • 2min
Effects of Hitting the Snooze Button on Sleep Quality
50:36 • 2min
Understanding the Impact of Caffeine and Alcohol on Sleep Patterns
52:19 • 13min
Maintaining Posture and Sleep for Better Health
01:05:33 • 2min