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Always Tired? Scientific Tips To Help!!
Jun 8, 2022
Exploring tips to combat fatigue and boost energy levels, the podcast delves into teen nicotine use and the effects of sleep deprivation. It also discusses optimizing sleep, diet, exercise, and cold showers for energy, as well as the impact of caffeine and alcohol on sleep patterns.
01:04:00
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Quick takeaways
- Eating whole foods and avoiding processed foods can improve sleep quality and energy levels.
- Regular exercise can lead to increased total sleep time and improved sleep quality.
Deep dives
Diet, Exercise, and Sleep Schedule Impact on Energy Levels
A healthy diet, including avoiding high sugar and low fiber foods, can improve sleep quality and energy levels. Studies show that exercise increases total sleep time, particularly non-REM sleep, and reduces time to fall asleep. Having a consistent sleep schedule enhances sleep quality by allowing the body to adjust and improve its sleep cycle, leading to better subjective alertness and fewer nighttime awakenings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode