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13min chapter
Always Tired? Scientific Tips To Help!!
Sidenote by AsapSCIENCE
Understanding the Impact of Caffeine and Alcohol on Sleep Patterns
This chapter explores how caffeine and alcohol affect sleep quality and energy levels. It delves into personal experiences with caffeine addiction, struggles of reducing caffeine intake, and cultural perceptions of these substances. Additionally, it discusses hydration, bedtime snacking habits, and tips for managing minor sleep apnea symptoms for better sleep.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode