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14min chapter
Always Tired? Scientific Tips To Help!!
Sidenote by AsapSCIENCE
Optimizing Sleep and Energy Levels Through Exercise and Cold Showers
The chapter explores the impact of exercise on sleep quality, with emphasis on increased total sleep time and subjective alertness. It also discusses the benefits of cold showers in providing an energy boost and delves into the mental and physical benefits of this practice. The conversation further touches on unconventional habits, chronotypes, and challenges of maintaining a consistent sleep schedule in varying lifestyles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode