Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
What Kind of Activity Did You See in 2021?
01:56 • 2min
The Importance of Trying New Activities
04:12 • 2min
What's Next for Pandemics?
05:57 • 2min
The Summer of Fun Effect
08:03 • 2min
What's Happening on New Year's Eve?
09:44 • 2min
Menstruating Increases Recovery, on Average by Four %
11:47 • 3min
Is Kaine Really Good for You?
15:02 • 4min
Alcohol Is a Driver on Recovery
19:06 • 2min
How to Get More Sleep
20:41 • 3min
Sleep and Recovery Trends
23:30 • 4min
How Does Sharing Your Bed Affect Sleep Efficiency?
27:14 • 2min
What's Ins for 2022?
28:44 • 3min
What Do You Think About the Coved Pendemic?
31:24 • 2min