How Does Sharing Your Bed Affect Sleep Efficiency?

If you're not in a committed relationship consistently sharing your bed, then maybe having somebody else in there's causing you to chat or roll around. It could also just be associated with other behaviors that aren't rosleep. Ye, and one of the most important things for sleeping well is, like, feeling really safe and secure. Ah, and so if you have an unfamiliar partner in bed, you're probably not going to sleep very deeply. Ok. We've already picked on both of those. So i no think we have to talk more about that.

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