That Triathlon Life Podcast Heat training for cold triathlon races, protein shakes, and more!
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Aug 28, 2025 Eric and Paula are gearing up for the T100 French Riviera triathlon, discussing the course's beauty and challenges. They dive into the culture of smack talk in triathlons, emphasizing camaraderie among athletes. With a focus on gear, they tackle the nuances of choosing aero helmets and carbon wheels. Nutrition takes center stage as they share their protein shake journeys and post-workout routines. Finally, they explore the quirks of cold weather racing and the realities of training in heat versus competing in cooler climates.
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Technical Coastal Course And Age-Group Closure
- Paula and Eric describe riding and racing the T100 French Riviera course and how technical and windy the coastal section is.
- They explain age-group closures were shortened because closing mountain roads for hours was impractical and unsafe.
Quick Gains From On-Road Coaching
- Paula recounts how coach Carmen Small rode with her and immediately improved her cornering and confidence.
- She says two rides with visual feedback produced a night-and-day change in comfort on course corners.
Pick Helmets Pros Trust
- When choosing a TT helmet without wind-tunnel access, copy what proven pros use and prioritize helmets that test well across many riders.
- Favor accessible, well-tested models (e.g., Giro Arrowhead, popular Rudy designs) over aesthetics alone.