Heat training for cold triathlon races, protein shakes, and more!
That Triathlon Life Podcast
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Post-Workout Nutrition and Triathlon Training Insights
This chapter explores the speakers' journey in finding protein shakes and their personal post-workout recovery routines, including a humorous oatmeal recipe. The discussion further shifts to the challenges of maintaining bikes in triathlon training, highlighting sweat management and the impact of heat training. Additionally, they share insights on cold weather racing experiences, emphasizing the adventurous nature of challenging triathlons.
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