The 5 AM Miracle: Healthy Productivity for High Achievers 5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
Jun 12, 2025
Listeners will discover how to swap out unhealthy habits for positive ones, particularly the impact of cutting back on news consumption. The discussion highlights the significance of meditation and curated news sources for intentional living. Personal anecdotes reveal the journey of eliminating alcohol and adopting healthier choices. Practical strategies for improving health and productivity while working from home are shared, including tips on diet and organization that lead to both efficiency and well-being.
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Quitting News Addiction
- Jeff Sanders quit overconsuming news as it was just entertainment and addiction for him.
- He replaced the news app with a meditation app to check his phone for calmness instead of headlines.
Giving Up Alcohol Habit
- Jeff Sanders eliminated alcohol from his daily life after realizing it didn't serve his productivity or health.
- He replaced evening drinking with daily workouts and sauna sessions for healthier de-stressing.
From Overwork to Gym Routine
- During COVID, Jeff worked excessively but later shifted to a healthier balance with gym time.
- Taking his daughter to the gym created a firm workday boundary and improved stress and fitness.
