5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
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Intro
This chapter explores the necessity of replacing unhealthy habits with positive ones, specifically addressing the harmful impact of excessive news consumption. The hosts share their personal journey towards healthier alternatives, like meditation, to promote intentional daily habits that enhance well-being and motivation.
Transcript
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