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OPENHOUSE with Louise Rumball and leading therapists
39 - ANXIOUS ATTACHMENT - How To Heal Your Anxious Attachment (Part 2) + The 4 stages of your Anxious Attachment Style
Jun 14, 2022
45:36
Snipd AI
Dr Tari Mack, a clinical psychologist, and Louise Rumball explore the four stages of an anxious attachment style, the underlying fears behind it, and the triggers that provoke an attachment attack. They discuss protest behaviors, navigating anxious and avoidant attachment in relationships, and the healing power of self-love. The chapter also dives into finding peace and grounding with an anxious attachment style.
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Quick takeaways
- Understanding the triggers and feelings that arise during anxious attachment moments is crucial for managing and transforming these patterns.
- Seeking external validation from partners is not a long-term solution; true healing begins by cultivating self-love and acceptance within oneself.
Deep dives
Understanding and healing anxious attachment style
This podcast episode delves into the topic of anxious attachment style and explores the four key things that happen when this attachment style is triggered. The speaker emphasizes the importance of breaking down these triggers to understand the feelings and thoughts that arise during these moments. Through personal experiences and insights, the episode highlights common triggers and explores the concept of activation and protest behaviors. Additionally, the importance of connection and reassurance in managing the cycle is discussed. It is emphasized that self-work, therapy, and developing a loving relationship with oneself are vital in healing and transforming these patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode