250. The science of overthinking and how to overcome it

Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.

Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.

LINKS

• Join DYFM + https://bit.ly/dyfm-membership .
• Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course .
• Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics .
• Send your Listener question to info@dyfmpod.com 
• Follow @dyfmpodcast on Instagram 
• Follow @alexispredez on Instagram  
• Join the DYFM Facebook Group https://bit.ly/dyfm-group .
• Follow @listnrentertainment on Instagram 

CREDITS

Host: Alexis Fernandez 
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos  
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh 

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