250. The science of overthinking and how to overcome it
Do You F*cking Mind?
00:00
Enhancing Connectivity and Sleep Hygiene
This chapter explores the benefits of meditation in improving connectivity between the prefrontal cortex and the amygdala and controlling overthinking thoughts. It also discusses the importance of sleep hygiene, including the detrimental effects of high cortisol levels and reliance on sedatives. The chapter provides tips on improving sleep quality and emphasizes the need to avoid certain activities before bed.
Transcript
Play full episode
