

097: How to Navigate Your Hardest Seasons of Life with Sally McRae
30 snips Dec 2, 2024
Sally McRae, an ultramarathon runner and host of the Choose Strong podcast, returns for an inspiring chat about resilience. She discusses the vital role of patience and the misconception of overnight success. Personal anecdotes reveal the lonely yet powerful nature of growth. Sally emphasizes maintaining foundational habits during tough times and highlights the importance of authentic friendships. She reflects on navigating faith and adversity while celebrating the journey of self-discovery and the strength found in vulnerability.
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Embrace the Mundane
- Focus on the often unglamorous, mundane work.
- This builds true character, unlike chasing quick wins or copying others.
Pain's Power
- Pain exists, but its power comes from how much we focus on it.
- We can choose to give pain less influence over our thoughts and actions.
Western States Experience
- During a difficult race, Sally focused on her friend's support rather than her pain.
- This allowed her to find joy despite the physical discomfort.