This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of growth, resilience, and character-building. We discuss the vital role of patience, the misconception of overnight success, and the importance of navigating through difficult seasons.

Sally and I share personal anecdotes from our toughest times, emphasizing the power of focusing on foundational habits and the often lonely, mundane work that leads to true greatness. This episode is absolutely packed with motivational insights and thoughtful reflections on life, perseverance, and enduring hardships with a warrior spirit.

Chapters

00:00 Intro

01:20 Catching Up with Sally

02:56 The Value of True Friendship

05:02 Overcoming Challenges in Racing

08:27 Navigating Life's Toughest Seasons

17:27 Balancing Ambition and Relationships

23:34 Finding Purpose and Peace

50:18 Struggles in Marriage and Personal Growth

51:00 Embracing Physical and Mental Strength

51:56 The Hardest Seasons: Relationships and Family

56:33 The Power of Solving Problems

01:00:03 Distractions and Focus in Life

01:17:45 The Importance of Foundational Principles

01:27:54 Reflections on Personal Journey and Purpose

01:33:38 Conclusion and Final Thoughts

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IG: instagram.com/yellowrunner/

YT: youtube.com/@sallymcraestrength

PODCAST: https://www.youtube.com/@choosestrongpodcast