The Time-Crunched Cyclist Podcast by CTS

Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists

6 snips
Jan 17, 2024
The podcast discusses the art and science of breathing techniques for cyclists, including modifying breath patterns, hyperventilation, nasal breathing, and training devices. They also explore analyzing power and heart rate files for athletes without lab tests. The episode concludes with a recommendation to subscribe to TrainWright's free weekly publication.
Ask episode
Chapters
Transcript
Episode notes