The Time-Crunched Cyclist Podcast by CTS Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
6 snips
Jan 17, 2024 The podcast discusses the art and science of breathing techniques for cyclists, including modifying breath patterns, hyperventilation, nasal breathing, and training devices. They also explore analyzing power and heart rate files for athletes without lab tests. The episode concludes with a recommendation to subscribe to TrainWright's free weekly publication.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
The Importance of Breathing for Athletes
01:39 • 12min
Analyzing Power and Heart Rate Files for Athletes Without Lab Tests
13:23 • 2min
Breathing Techniques and the Impact on Performance
15:04 • 17min
Breathing Techniques and Training Devices for Cyclists
32:11 • 6min
Conclusion and Sponsor Ad
38:23 • 2min