The Time-Crunched Cyclist Podcast by CTS cover image

Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists

The Time-Crunched Cyclist Podcast by CTS

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Breathing Techniques and the Impact on Performance

This chapter discusses the impact of pacing on breathing during a race and emphasizes the importance of using data to ask better questions. It also explores the concept of hyperventilation and its effects on breath rate and efficiency, particularly during VO2 max efforts. The chapter concludes with suggestions for incorporating respiratory rate practice during Zone 2 rides.

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