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Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists
The Time-Crunched Cyclist Podcast by CTS
The Importance of Breathing for Athletes
The hosts discuss the significance of breathing for athletes and explore techniques to improve it, influenced by longevity research. They delve into the optimal use of the nose and mouth for breathing during various levels of effort and share a personal anecdote about nose breathing during endurance rides.
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