The Time-Crunched Cyclist Podcast by CTS cover image

Episode 179: Myths and Facts on Breathing Techniques and Training Devices for Cyclists

The Time-Crunched Cyclist Podcast by CTS

CHAPTER

Breathing Techniques and Training Devices for Cyclists

This chapter explores different breathing techniques and training devices for cyclists, emphasizing the benefits of nasal breathing during easier rides and the importance of proper training to control breathing.

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