Optimal Living Daily - Personal Development and Self-Improvement 3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity
22 snips
Oct 23, 2025 Explore the art of mindfulness with insights on intentional living. Discover practical ways to slow down, like taking distraction-free walks and unplugging from social media. Unplugging not only boosts presence but also reduces comparison. Danae emphasizes reconnecting with local beauty, treating your hometown like a tourist destination. Nature serves as a teacher for being present, offering lessons in appreciation. Mindfulness is a steady practice that enriches daily life, leading to greater contentment.
AI Snips
Chapters
Transcript
Episode notes
Presence Is A Practice
- Living present requires intentional practice and doesn't happen overnight.
- Danae Smith says steady daily effort makes you more grounded and content.
Walk Without Audio
- Go for walks without music or podcasts to hear and notice your surroundings.
- Danae Smith practices city walks to challenge herself to simply listen and observe.
Choose New Routes
- Take different routes to familiar places to gain new perspectives and discover hidden things.
- Pay attention to what you see when you vary your usual path.